(843) 227-9731
Restorative Movement & Hands-On Healing
Having clear and achievable goals is vital for your productivity. When you know exactly what you want to achieve, it becomes easier to stay motivated.
Use the SMART criteria to create your goals:
-
Specific: Clearly define your goals (e.g., write 300 words daily).
-
Measurable: Identify how you’ll track progress (e.g., using a planner).
-
Achievable: Ensure your goals are realistic (e.g., complete one chapter weekly).
-
Relevant: Align them with your larger objectives (e.g., finish a book on time).
-
Time-bound: Set a deadline for accomplishments (e.g., by month's end).
With the SMART framework, your path to productivity is clearer and measurable.
Our Services
Our wide range of services is thoughtfully designed to help you move with ease, feel your best, and live a more active, fulfilling life. Whether you're just starting your wellness journey or looking to optimize your current health, we tailor every aspect of care to your individual needs.
​
From our in-depth Healthspan Evaluation—a proactive assessment to help you plan for a long, vibrant life—to personalized physical therapy and advanced manual techniques, we focus on restoring function, preventing decline, and supporting your long-term well-being.
Healthspan Evaluation
​A comprehensive evaluation designed to assess your body's functional movement, strength, and flexibility.
Physical Therapy
One-on-one physical therapy focused on pain relief, range of motion, strength, and safe return to activity
Graston
Tool-assisted soft tissue manipulation to promote healing, reduce scar tissue, and improve blood flow, enhancing tissue recovery and reducing inflammation.
Muscle energy
A technique where your muscles are used to adjust and align joints, improve blood flow, and relieve pain.
Mechanical Traction
Mechanical traction is a therapeutic technique used in physical therapy and orthopedics that applies a controlled, mechanical force to stretch and mobilize the spine
Manual therapy
Hands-on techniques to enhance soft tissue mobility, increase blood flow, and reduce pain, improving athletic performance and flexibility through methods like cupping and muscle energy.
Cupping
An ancient technique that uses suction to decompress tissue, improving blood flow, flexibility, and reducing pain and muscle tension.
Active release
A soft tissue technique involving pressure on tight muscle areas while activating the muscle, improving blood flow, and reducing muscle tension.
Exercise Programs
​personalized one-on-one exercise programs to reduce pain, improve flexibility, and build strength. Our PT specializes in sports performance, rehab, balance, and injury recovery.
Manual Stretch
Personalized manual stretching by experts to improve flexibility, alleviate tightness, and enhance mobility through various techniques like PNF stretching and stretching straps.
Dry needling
A treatment using small needles and electrical stimulation to target muscle and nerve pain, promote healing, and relieve tension.
Athletic Taping:
Our Certified Athletic Trainers are skilled in taping all athletic injuries to prevent further injury to help stay in the game.
Your Health Journey
At our healthcare company, we achieve holistic restoration by focusing on the root causes of pain and dysfunction. Our skilled team creates personalized treatment plans that incorporate prescription exercises tailored to each individual's needs, alongside physical therapy and hands-on manual techniques.
This comprehensive approach allows to effectively address underlying issues, enabling our patients to heal, strengthen, and thrive from the inside out. With our support, you can on a journey toward lasting wellness and vitality.
Healthspan Through your Lifespan
At Priority Preventative Medicine, our mission is to help you feel your best—physically, mentally, and emotionally—so you can live life on your terms.
Whether you're looking to maintain your independence as you age, recover from an injury, or simply improve your ability to enjoy your favorite activities without pain or limitation, we’re here to support you every step of the way.
​
Our team takes a proactive and personalized approach to care, helping you build strength, mobility, and confidence through every stage of life. From weekend hobbies to everyday tasks, we want you to move with ease and energy—not feel like you're being held back.
No matter your goals, we’ll work with you to create a plan that fits your lifestyle and empowers you to thrive.
What makes Alyssa and Besmir a 5 star team is because they are extremely knowledgeable, professional, trustworthy and are able to adapt to unique physical problems. I've been seeing them for rehabilitation, physical therapy and personal training workouts. I highly recommend them...they are here to help you!
Let’s Work Together
11 Marina Side DrHilton Head Island, SC 29928
Email: besmirm89@gmail.com
Phone: (843) 227-9731
